How I Reduced My Hair Fall Naturally: 5 Home Remedies That Actually Worked 🌿

Seeing a clump of hair in the shower drain is a terrifying feeling. I went through a phase where I was afraid to even brush my hair because I didn't want to see how much would come out. I tried expensive serums and pills, but nothing seemed to stick.

Eventually, I realized that hair fall isn't usually solved by one "miracle product." It is solved by fixing the daily habits that are secretly damaging your roots. I overhauled my routine with these 5 natural steps, and within 2 months, my shedding dropped by half.

Disclaimer: The content shared in this post is based on my personal experience and research. I am not a dermatologist or trichologist. What worked for me might not work for you. If you are experiencing sudden, patchy hair loss, please consult a medical professional!

1. Fix Your Wash-Day Routine 🚿

Most "hair fall" is actually mechanical damage caused during washing. I used to scrub my scalp aggressively and wash with hot water, which stripped my natural oils and weakened the roots.

The Change: Switch to lukewarm water immediately. When shampooing, only massage the scalp with your fingertips (never nails). When drying, never rub with a towel—just squeeze gently.

If your hair feels brittle after washing, you might need a better conditioning routine. I reviewed the Top 5 Best Hair Masks for Dry/Damaged Hair that help prevent that post-wash breakage.

2. Nourish the Scalp (Not Just the Hair) 💆‍♀️

Healthy hair grows from a healthy scalp. If your scalp is dry or clogged with buildup, the hair follicle chokes and sheds prematurely.

The Change: I started doing a gentle scalp massage for 5 minutes before bed (no oil needed, just fingers). This increases blood circulation to the follicles. Once a week, I apply a lightweight oil (like Rosemary or Coconut) to nourish the roots.

3. Reduce Breakage with Correct Handling 🧶

There is a big difference between "Hair Fall" (from the root) and "Breakage" (snapping off mid-shaft). Wet hair is incredibly fragile. If you rip a brush through wet hair, you are causing breakage that looks like thinning.

The Change: I stopped brushing wet hair entirely. I only detangle when my hair is 80% dry or slathered in conditioner.

Unsure if you have breakage or actual hair loss? Read my guide on Why Your Hair Feels Like Straw to diagnose if your texture is causing the issue.

4. Support Hair Growth from Inside 🥗

You cannot fix an internal problem with an external product. Hair fall is often a signal that your body is low on ferritin (iron), Vitamin D, or protein. Stress and dehydration also spike cortisol, which pushes hair into the "shedding" phase.

The Change: I started drinking 2L of water daily and added more leafy greens and eggs to my diet. Small daily habits matter more than expensive pills.

💡 What to Eat: Not sure which foods help? I found this medical guide on Healthline about the Best Foods for Hair Growth. It lists specific options like berries, spinach, and fatty fish that support follicle health.

5. Stay Consistent & Watch for Signs ⏳

This is the hardest part. Natural methods take 4 to 8 weeks to show results because hair growth cycles are slow. If you switch routines every week, you will never see progress.

The Change: Stick to one routine for at least two months. If hair fall worsens or comes with itching/pain, see a doctor—that could be a hormonal issue.

Looking for a natural booster to speed up the process? I highly recommend trying the fermented water method I detailed in Rice Water Benefits & Methods to strengthen the hair shaft naturally.

Cheat Sheet: Bad Habit vs. Good Habit 📝

Bad Habit (Causes Fall)	Good Habit (Promotes Growth)
Washing with hot water	Washing with lukewarm water
Brushing wet hair	Detangling only when damp/dry
Ignoring scalp health	Weekly scalp massage (5 mins)
Skipping meals/Protein	Eating eggs, spinach & nuts
Switching products constantly	Sticking to a routine for 8 weeks

Final Thoughts 💭

There is no magic wand that stops hair fall overnight. It requires a holistic approach—treating your scalp gently, eating right, and managing stress. If you follow these steps consistently, you should see a reduction in shedding within 2 months. Be patient with your body; it is trying to heal!

Here’s to healthy, strong roots! 🌿

Frequently Asked Questions ❓

Is losing 700 hairs a day normal?

No. The average person loses 50 to 100 strands a day. If you are losing significantly more (like 700), it may be Telogen Effluvium (stress shedding) or a medical issue. Please see a dermatologist.

How to stop hair fall in 3 days?

Honestly? You can't stop root shedding in 3 days because the hair cycle is slow. However, you can stop breakage immediately by handling wet hair gently and skipping heat styling.

Which foods and drinks stop hair fall?

Focus on Iron, Zinc, and Protein. Spinach, eggs, berries, and nuts are excellent. For drinks, staying hydrated with water is key, and some people find green tea helps block DHT (a hormone linked to hair loss).

Does coconut oil stop hair fall?

It helps indirectly. Coconut oil penetrates the hair shaft effectively, preventing protein loss and breakage. Massaging it into the scalp can also improve blood circulation.

Why am I losing so much hair suddenly?

Sudden hair fall is often triggered by a stressful event, illness, drastic diet change, or hormonal shift that happened 3 months ago (due to the hair growth cycle).

What is the best shampoo for hair loss?

For natural care, look for sulphate-free shampoos containing ingredients like Rosemary, Biotin, or Ketoconazole (if dandruff is the cause). Avoid harsh detergents.

Last Updated: 02 January 2026